Outgrow Movement
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Address:
17 Kaya Gobernador N Debrot, KralendijkOpen:
Monday: 8:00 AM – 5:00 PM
Tuesday: 8:00 AM – 5:00 PM
Wednesday: 8:00 AM – 5:00 PM
Thursday: 8:00 AM – 5:00 PM
Friday: 8:00 AM – 5:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: Closed
Reviews
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9 months ago
I attended a small group session with Niko and had an amazing experience. The session was thoughtfully structured and felt both professional and playful at the same time. We explored spinal movement exercises that encouraged mobility, flexibility and connection to the body rather than rigid ‘fitness’ rules, which made the whole experience feel accessible and fun.
The breathing session was especially powerful—calming, grounding, and surprisingly deep. It helped me drop out of my head and really tune into my body. The ice bath at the end was challenging but well guided. I felt safe, supported, and empowered throughout, and the sense of clarity and energy afterward was incredible.
What stood out most was Niko’s presence and knowledge. He clearly knows a lot about movement, mobility and the nervous system, and he creates a space that feels welcoming, non-judgmental and motivating. I left feeling more mobile, centered, and energized.
I highly recommend Niko for small group sessions and/or personal coaching and training to anyone interested in improving mobility, learning to move more naturally, exploring breathwork, or safely experiencing ice baths in a supportive environment.
by Inge Vos
7 months ago
I’ve worked with quite a few coaches over the years, but working with Niko from Outgrow Academy (Niko Moves) has honestly been a game changer.
As someone who trains hard jiu-jitsu, strength training, motocross my body takes a lot of stress. Tight hips, shoulder issues, small injuries that keep coming back… the usual stuff when you push your limits.
Niko doesn’t just throw random stretches at you. He actually understands how the body moves, where limitations come from, and how to fix them properly.
What impressed me most is how specific and intelligent his approach is. Every exercise has a purpose. He explains why you’re doing it, what it’s fixing, and how it translates to better performance in your sport or training.
Since working with him I’ve noticed:
• Better mobility and control in my hips and shoulders
• Less pain and tightness after training
• More confidence moving through full ranges of motion
• Faster recovery between sessions
It’s not just about flexibility it’s about building a body that actually works the way it’s supposed to.
If you train hard, deal with recurring injuries, or just want to move like an athlete again, I can’t recommend Niko enough.
One of the most knowledgeable and genuine coaches I’ve worked with.
by Flavio Maestroni
6 months ago
I’ve been doing private training sessions with Nico, and I can honestly say it has been one of the best investments I’ve made in myself.
The training is a powerful combination of calisthenics, mobility work, jiu-jitsu, ground movements, and primal training. Since I started, I feel significantly more vital, more flexible, and much more aware of how my body actually works. My strength has increased in ways I didn’t expect, and I’m now able to do things physically that I couldn’t do before.
What makes this experience even more valuable is that it goes beyond just the physical. These sessions have helped me grow mentally, emotionally, and physically — all at the same time. It’s not just training, it’s development.
Highly recommended for anyone who is serious about growth on every level.
by Terence Bernabela
6 months ago
I’m super grateful for Niko’s program, but also for him as a person!
He is such an open minded and forever learning and humble teacher and student of movement, nutrition, science, general health for the body, mind and soul!
I’ve been getting help from him since 2022 when he first helped me in Croatia and after that I’ve been lucky enough to follow his programs for a healthier and stronger spine, opening up my lungs for a healthier everyday life and making me a better competitive athlete!
Super grateful for Niko and I wish I could have him as my physical therapist all the time!
Highly recommended! 🙋🏻♂️☺️🧠🫁❄️🧘🏻♂️🥋🏆
by Anoshirvan Parvazi
5 months ago
I attended a private session with Niko when I was on holiday on Bonaire. I can highly recommend him, very good personalized session on mobility and great detail for any questions or daily issues I have.
by Jolijn Cox
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